Blog - Emerge Fitness Studio

Overweight Mom

16 September, 2019 in Anna's Musings / 2 Comments

From overweight Mom to fitness studio owner!

static stretches for youth athletes

27 August, 2019 in Crunch & Press / 0 Comments

4 remarkably easy stretches young athletes should do!

balance your ph with lemon water

18 August, 2019 in Live Well / 0 Comments

Balance your ph with lemon water!

mind, body and soul

18 August, 2019 in What's Your Story? / 0 Comments

Her mind, body and spirit changed for the better

Grouse Grind

11 August, 2019 in Anna's Musings / 0 Comments

What surviving the Grouse Grind taught me about life

the present moment

07 July, 2019 in Think Positive / 0 Comments

When exactly IS the present moment?

perfect Instagram body

07 July, 2019 in Anna's Musings / 0 Comments

That perfect Instagram body…does it really exist??

better fitness at 40

05 June, 2019 in What's Your Story? / 0 Comments

Better fitness at 40!

fitness studio

20 April, 2018 in Anna's Musings / 0 Comments

Totally. Freaked. Out. My first time at a fitness studio