Our women’s fitness programs

SEE how we’re keeping you safe with our protocols.

KNOW that we’re here to help you get started.

FEEL good about moving your body.

ENJOY our small and safely distanced classes.

BECOME part of our Emerge Fitness community!

 

 

We’re so glad you’re here and ready to start your journey towards a more active lifestyle!

We have 2 different women’s fitness programs to choose from – Fitness Classes and Personal Training

Our women’s fitness programs

SEE how we’re keeping you safe with our protocols.

KNOW that we’re here to help you get started.

FEEL good about moving your body.

ENJOY our small and safely distanced classes.

BECOME part of our Emerge Fitness community!

 

We’re so glad you’re here and ready to start your journey towards a more active lifestyle!

We have 2 different women’s fitness programs to choose from – Fitness Classes and Personal Training

Women’s Fitness Classes

Women’s fitness classes offer you variety in your workouts with choices such as CoreDio, Training Camp and TRX ‘N More.  Each class is created by one of our Certified Personal Trainers and structured to give you a full body workout. Our fitness classes are offered at various times of the day, which gives you the flexibilty to work out at times that are convenient.

 

Please note: all of our fitness classes are for women only.

 

One of our Certified Personal Trainers will guide a small group of up to only 8 clients, properly distanced and following protocols.

 

Our fitness classes are 45 minutes in length (unless otherwise noted).

Classes are available in 12 or 24 class packages or UNLIMITED Monthly Memberships

Here are the fitness classes we are currently offering-

Training Camp

Training Camp is a full-body workout! It focuses mainly on strength training and core conditioning, using some equipment such as free weights, Bosu balls, resistance bands and gliders.

TRX 'n More

TRX 'n More gives you a full body burn with constant core conditioning. The TRX suspension system uses your own body weight and can be modified easily for ALL levels.

CoreDio

CoreDio is a full body core and cardio conditioning class . It's designed to improve your core strength and stamina through exercises such as planks and burpees.

The 20/20/20

This 1 hour class is divided in to (3) - 20 minutes sections, giving you a FULL BODY workout. You'll start with 20 minutes of cardio, then 20 minutes of strength and ending with 20 minutes of core/stretching. Every class is different, fun and interesting with it's endless combinations!

Tabata

This FULL BODY HIIT type of workout consists of 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This method gives you the most benefit in a short period of time. It's a different workout every time since you can do Tabata in endless combinations.

Strength 'n Stretch

Say goodbye to tight stiff muscles and get ready to improve your mobility, stability and flexibility! Our Strength 'n Stretch class will help you develop body control and increase your range of motion. We'll use a variety of equipment including free weights, Bosu balls and foam rollers.

Women’s Fitness Classes

Women’s fitness classes offer you variety in your workouts with choices such as CoreDio, Training Camp and TRX ‘N More.  Each class is created by one of our Certified Personal Trainers and structured to give you a full body workout. Our fitness classes are offered at various times of the day, which gives you the flexibilty to work out at times that are convenient.

 

Please note: all of our fitness classes are for women only.

 

One of our Certified Personal Trainers will guide a small group of up to only 8 clients, properly distanced and following protocols.

 

Our fitness classes are 45 minutes in length (unless otherwise noted).

 

Classes are available in 12 or 24 class packages or UNLIMITED Monthly Memberships

Here are the fitness classes we are currently offering-

Training Camp

Training Camp is a full-body workout! It focuses mainly on strength training and core conditioning, using some equipment such as free weights, Bosu balls, resistance bands and gliders.

TRX 'n More

TRX 'n More gives you a full body burn with constant core conditioning. The TRX suspension system uses your own body weight and can be modified easily for ALL levels.

CoreDio

CoreDio is a full body core and cardio conditioning class . It's designed to improve your core strength and stamina through exercises such as planks and burpees.

The 20/20/20

This 1 hour class is divided in to (3) - 20 minutes sections, giving you a FULL BODY workout. You'll start with 20 minutes of cardio, then 20 minutes of strength and ending with 20 minutes of core/stretching. Every class is different, fun and interesting with it's endless combinations!

Tabata

This FULL BODY HIIT type of workout consists of 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This method gives you the most benefit in a short period of time. It's a different workout every time since you can do Tabata in endless combinations.

Strength 'n Stretch

Say goodbye to tight stiff muscles and get ready to improve your mobility, stability and flexibility! Our Strength 'n Stretch class will help you develop body control and increase your range of motion. We'll use a variety of equipment including free weights, Bosu balls and foam rollers.

Personal Training/Dual Fit

Personal training is the ultimate personalized approach to fitness!

 

The personal training program is custom tailored to each individual client’s needs and goals. Our Certified Personal Trainers are here to motivate you and provide accountability.

 

Personal Trainers work one on one with each client.

 

Each personal training session is 1 hour in length.

personal training 2021