Our women’s fitness programs
KNOW that we’re here to help you get started.
FEEL good about moving your body.
ENJOY our small group classes just for women.
BECOME part of our Emerge Fitness community!
We’re so glad you’re here, ready to start moving your body and feeling better!
We have 2 different women’s fitness programs to choose from –
Fitness Classes and Personal Training
Our women’s fitness programs
SEE how we’re keeping you safe with our protocols.
KNOW that we’re here to help you get started.
FEEL good about moving your body.
ENJOY our small and safely distanced classes.
BECOME part of our Emerge Fitness community!
We’re so glad you’re here and ready to start your journey towards a more active lifestyle!
We have 2 different women’s fitness programs to choose from – Fitness Classes and Personal Training
Women’s Fitness Classes
Women’s fitness classes offer variety in your workouts with choices such as CoreDio, Training Camp and TRX ‘N More. Each class is created by one of our Certified Personal Trainers and structured to give you a full body workout.
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Our fitness classes are offered at various times of the day, which gives you the flexibilty to work out at times that are convenient. You can view our class schedule here.
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Please note: all of our fitness classes are for women only.
One of our Certified Personal Trainers will guide a small group of up to 10 ladies, properly supervised, with all the equipement set out and ready for you.
Our fitness classes are 45 minutes in length (unless otherwise noted).
Classes are available with a 12 class package, Monthly FLEX Membership or Monthly PLUS Membership.
Here are the fitness classes we are currently offering-
Training Camp
Training Camp is a full-body workout! It focuses mainly on strength training and core conditioning, using some equipment such as free weights, Bosu balls, resistance bands and gliders.
TRX 'n More
TRX 'n More gives you a full body burn with constant core conditioning. The TRX suspension system uses your own body weight and can be modified easily for ALL levels.
CoreDio
CoreDio is a full body core and cardio conditioning class . It's designed to improve your core strength and stamina through exercises such as planks and burpees.
The 20/20/20
This 1 hour class is divided in to (3) - 20 minutes sections, giving you a FULL BODY workout. You'll start with 20 minutes of various types of cardio, then 20 minutes of strength and ending with 20 minutes of core/stretching. Every class is different, fun and interesting with it's endless combinations!
Tabata
This FULL BODY HIIT type of workout consists of 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This method gives you the most benefit in a short period of time. It's a different workout every time since you can do Tabata in endless combinations.
Strength 'n Stretch
Say goodbye to tight stiff muscles and get ready to improve your mobility, stability and flexibility! Our Strength 'n Stretch class will help you develop body control and increase your range of motion. We'll use a variety of equipment including free weights, Bosu balls and foam rollers.
Women’s Fitness Classes
Women’s fitness classes offer you variety in your workouts with choices such as CoreDio, Training Camp and TRX ‘N More. Each class is created by one of our Certified Personal Trainers and structured to give you a full body workout. Our fitness classes are offered at various times of the day, which gives you the flexibilty to work out at times that are convenient.
Please note: all of our fitness classes are for women only.
One of our Certified Personal Trainers will guide a small group of up to only 8 clients, properly distanced and following protocols.
Our fitness classes are 45 minutes in length (unless otherwise noted).
Classes are available in 12 or 24 class packages or UNLIMITED Monthly Memberships
Here are the fitness classes we are currently offering-
Training Camp
Training Camp is a full-body workout! It focuses mainly on strength training and core conditioning, using some equipment such as free weights, Bosu balls, resistance bands and gliders.
TRX 'n More
TRX 'n More gives you a full body burn with constant core conditioning. The TRX suspension system uses your own body weight and can be modified easily for ALL levels.
CoreDio
CoreDio is a full body core and cardio conditioning class . It's designed to improve your core strength and stamina through exercises such as planks and burpees.
The 20/20/20
This 1 hour class is divided in to (3) - 20 minutes sections, giving you a FULL BODY workout. You'll start with 20 minutes of cardio, then 20 minutes of strength and ending with 20 minutes of core/stretching. Every class is different, fun and interesting with it's endless combinations!
Tabata
This FULL BODY HIIT type of workout consists of 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. This method gives you the most benefit in a short period of time. It's a different workout every time since you can do Tabata in endless combinations.
Strength 'n Stretch
Say goodbye to tight stiff muscles and get ready to improve your mobility, stability and flexibility! Our Strength 'n Stretch class will help you develop body control and increase your range of motion. We'll use a variety of equipment including free weights, Bosu balls and foam rollers.
Personal Training/Dual Fit
Personal training is the ultimate personalized approach to fitness!
The personal training program is custom tailored to each individual client. Our Certified Personal Trainers are here to motivate you and provide accountability. Personal training is a kick start if you’re just beginning and a great way to target specific goals.
Personal Trainers work one on one with each client.
Each personal training session is 1 hour in length.
