Health & Wellness Workshops

Wellness Workshops are available throughout the year, on a variety of health and wellness topics.

We’ve carefully created them to help you feel less stressed, more relaxed and more mindful.


wellness workshops

Relaxation Series-

Breathwork & Sound Healing

Wellness Workshops are back in person! In our newest workshop, Kamila will guide you in this unique experience that incorporates the power of breathwork with relaxing sound healing.


You’ll begin with breathwork, that will leave you with feelings of openness, love, peace, gratitude, & clarity. Then Kamila will continue with sound healing, an ancient healing technique that uses tonal frequencies to bring you into a state of balance & harmony. Finally, gentle stretching to prepare you for a restful sleep.


This workshop is perfect for all fitness levels. It’s co-ed and open to everyone 16+. Please bring your own pillow, blanket, water and yoga mat.


Maximum of only 12 participants (following Covid protocols).


$120.00 for the series of 4 weeks – 1 hour sessions per week on Tuesdays 7:30pm – 8:30pm (begins Oct.5, 12, 19, 26)


Lisa Photo

Wednesday, April 22, 2020 7:15pm – 9:15pm
Just Relax – Restorative Yoga & Reiki with Aromatherapy

This workshop is all about relaxation, deep stillness and rejuvenation!


Experience the deeply relaxing practice of Restorative Yoga combined with the healing energy of Reiki and the soothing properties of aromatherapy oils. Holistic practitioner and yoga teacher, Lisa Caslin, will guide you in this 2-hour movement based workshop.


She’ll provide props (bolsters, blocks, blankets, etc.) for your Restorative Yoga poses while you receive ‘hands-on’ Reiki with an optional aromatherapy massage of the temples and forehead.


This is a co-ed workshop that’s suitable for everyone. It’s ideal for those with injuries, chronic pain, limited mobility or find it challenging to be still.


The cost is $48.00 for this 2 hour workshop.

Workshops at Emerge Fitness Studio rely upon a minimum confirmed enrollment but space is also limited. Cancellations requested 48 hours prior to the scheduled workshop date are eligible for a full refund. NO refunds or studio credits will be issued for cancellations made within 48-hours of a workshop.