Health & Wellness Workshops

Wellness Workshops are available throughout the year, on a variety of health and wellness topics.

We’ve carefully created them to help you feel less stressed, more relaxed and more mindful.

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Lisa Photo

Wednesday, April 22, 2020 7:15pm – 9:15pm
Just Relax – Restorative Yoga & Reiki with Aromatherapy

This workshop is all about relaxation, deep stillness and rejuvenation!

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Experience the deeply relaxing practice of Restorative Yoga combined with the healing energy of Reiki and the soothing properties of aromatherapy oils. Holistic practitioner and yoga teacher, Lisa Caslin, will guide you in this 2-hour movement based workshop.

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She’ll provide props (bolsters, blocks, blankets, etc.) for your Restorative Yoga poses while you receive ‘hands-on’ Reiki with an optional aromatherapy massage of the temples and forehead.

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This is a co-ed workshop that’s suitable for everyone. It’s ideal for those with injuries, chronic pain, limited mobility or find it challenging to be still.

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The cost is $48.00 for this 2 hour workshop.

Workshops at Emerge Fitness Studio rely upon a minimum confirmed enrollment but space is also limited. Cancellations requested 48 hours prior to the scheduled workshop date are eligible for a full refund. NO refunds or studio credits will be issued for cancellations made within 48-hours of a workshop.