Health & Wellness Workshops

Our Wellness Workshops for women include a variety of health and wellness topics.

We’ve carefully created them to help you be more informed, less stressed, and more mindful.


Navigating Menopause – a wellness workshop for women


Menopause! Where to turn to find out if what you’re experiencing is normal, such as hot flashes, brain fog, weight gain, sleepless nights and sexual changes, to name a few? Each woman is so unique, what one experiences can be completely different than the other.


Wouldn’t it be great if we intuitively knew exactly what our transition through menopause is going to be like?


As The Menopause Navigator, Connie Pretula, who is 11 years post-menopause, provides a comfortable space to ask questions and nothing is off limits. She will provide insight and guidance on how to improve symptoms of menopause.


We no longer need to grin and bear it, there are options beyond the typical advice women have been given for decades. Yes, menopause can be amazing!


Join us here at the studio for this wellness workshop on Wednesday, November 23 at 7pm until 8pm. There’ll be time afterwards for your questions

Lisa Photo

Wednesday, April 22, 2020 7:15pm – 9:15pm
Just Relax – Restorative Yoga & Reiki with Aromatherapy

This workshop is all about relaxation, deep stillness and rejuvenation!


Experience the deeply relaxing practice of Restorative Yoga combined with the healing energy of Reiki and the soothing properties of aromatherapy oils. Holistic practitioner and yoga teacher, Lisa Caslin, will guide you in this 2-hour movement based workshop.


She’ll provide props (bolsters, blocks, blankets, etc.) for your Restorative Yoga poses while you receive ‘hands-on’ Reiki with an optional aromatherapy massage of the temples and forehead.


This is a co-ed workshop that’s suitable for everyone. It’s ideal for those with injuries, chronic pain, limited mobility or find it challenging to be still.


The cost is $48.00 for this 2 hour workshop.

Workshops at Emerge Fitness Studio rely upon a minimum confirmed enrollment but space is also limited. Cancellations requested 48 hours prior to the scheduled workshop date are eligible for a full refund. NO refunds or studio credits will be issued for cancellations made within 48-hours of a workshop.