Health & Wellness Workshops

Throughout the year, we will be offering various health and wellness workshops.

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Christine Turley

Friday Feb 28, 2020 6:30pm – 8:30pm
Moving Into Meditation Workshop

If you’ve ever wanted to learn more about yoga and meditation, then this is a wonderful place to start!
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In our new workshop, Moving Into Meditation, Christine Turley will take you through the basics of both. She’ll guide you through gentle Hatha Yoga movements and help you create a peaceful environment to meditate in.
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What a relaxing way to end your work week!
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Dress comfortably in layers for this 2 hour movement workshop. Bring a pillow and optional blanket.
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Suitable for all levels including beginner. This is a co-ed workshop.
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The cost is $40.00 for this 2 hour class.
meredith

Wednesday, April 8, 2020 7:15pm – 8:15pm
What a Relief! – a back pain & sciatica workshop

Have you ever suffered from chronic lower back pain? What about Sciatica? Then our WHAT A RELIEF workshop is just what you need!
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Dr. Meredith Barbour, DC, will talk about some common generators of back pain as well as provide some tools to help you work through pain on your own. You’ll also learn ways to both manage your symptoms while still being able to exercise.
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In this 1 hour movement based workshop, Dr. Meredith will guide you through a rehab/prehab program that you can do on your own and easily integrate into your workout routine.
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This is a co-ed workshop. The cost is $25.00 for this 1 hour workshop.
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*This is a workshop for general back pain only. If you have more serious concerns please book an appointment with your own chiropractor or Dr. Meredith for more in depth treatment.
Workshops at Emerge Fitness Studio rely upon a minimum confirmed enrollment but space is also limited. Cancellations requested 49 hours prior to the scheduled workshop date are eligible for a full refund. NO refunds or studio credits will be issued for cancellations made within 48-hours of a workshop.