Health & Wellness Workshops

Throughout the year, we will be offering various health and wellness workshops.

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meredith

Wednesday, April 8, 2020 7:15pm – 8:15pm
What a Relief! – a back pain & sciatica workshop

Have you ever suffered from chronic lower back pain? What about Sciatica? Then our WHAT A RELIEF workshop is just what you need!

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Dr. Meredith Barbour, DC, will talk about some common generators of back pain as well as provide some tools to help you work through pain on your own. You’ll also learn ways to both manage your symptoms while still being able to exercise.

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In this 1 hour movement based workshop, Dr. Meredith will guide you through a rehab/prehab program that you can do on your own and easily integrate into your workout routine.

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This is a co-ed workshop. The cost is $25.00 for this 1 hour workshop.

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*This is a workshop for general back pain only. If you have more serious concerns please book an appointment with your own chiropractor or Dr. Meredith for more in depth treatment.

Lisa Photo

Wednesday, April 22, 2020 7:15pm – 9:15pm
Just Relax – Restorative Yoga & Reiki with Aromatherapy

This workshop is all about relaxation, deep stillness and rejuvenation!

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Experience the deeply relaxing practice of Restorative Yoga combined with the healing energy of Reiki and the soothing properties of aromatherapy oils. Holistic practitioner and yoga teacher, Lisa Caslin, will guide you in this 2-hour movement based workshop.

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She’ll provide props (bolsters, blocks, blankets, etc.) for your Restorative Yoga poses while you receive ‘hands-on’ Reiki with an optional aromatherapy massage of the temples and forehead.

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This is a co-ed workshop that’s suitable for everyone. It’s ideal for those with injuries, chronic pain, limited mobility or find it challenging to be still.

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The cost is $48.00 for this 2 hour workshop.

Workshops at Emerge Fitness Studio rely upon a minimum confirmed enrollment but space is also limited. Cancellations requested 49 hours prior to the scheduled workshop date are eligible for a full refund. NO refunds or studio credits will be issued for cancellations made within 48-hours of a workshop.